SHARING IS CARING!

TICK OFF THE BIG 3
FITNESS, FOOD & MOTIVATION TELESEMINAR

Want to know the big ticket actions that make a significant difference to how fit and healthy you act, look and feel?

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Listen to the audio version below

Tele-seminar Series One

Food (Understanding Macronutrients)

Are carbs good or bad?
Should you quit sugar?
Is fat really safe again?
How much protein should I be eating?
These are just some of the topics we'll discuss.

Fitness (Tracking Time)

How much time do you have to spend exercising to feel fit?

Motivation (Feeling Fit Forever)

What does it take to create the ultimate long term fitness habit?

Tele-seminar Series Two

Food (Hormones and Weight)

We will discuss how certain hormones can affect your ability to burn body fat, and negatively or positively influence your metabolic rate.

Fitness (Everyday Athleticism)

What's the best type of exercise? How can I be fit if I don't like running?

Motivation (Maintaining Your Motivational Mojo)

How do I handle falling off the wagon? Why am I always finding excuses to avoid exercise?

Tele-seminar Series Three

Food (Understanding the Gut-Brain Axis)

We will discuss the latest evidence surrounding the amazing connection between how the health of your gut, affects and influences how you think and feel.

Fitness (Exercise from the Inside Out)

What happens to our body when we exercise? What impact does it have on our mind? How does exercise connect to how we act and feel?

Motivation (10 Indicators)

10 indicators of a healthy and positive approach to fitness